Monday, February 20, 2012

Chicken Broccoli Stir-Fry Jar Meal

  

Chicken Broccoli Stir-Fry Jar Meal

1 cup of Thrive FD Chicken
1/3 cup Chicken stir-fry sauce mix 
1 cup Thrive FD Dried Broccoli
1/4 cup Dehydrated Thrive Carrots
2 tablespoon Thrive Chopped Onions 
1/2 Cup Thrive FD Green Peppers
1 Cup Thrive Instant Rice

Layer ingredients in a one quart jar in the order listed...Add oxygen absorber or vacuum seal the jar.

To Make 
Add 4 cups of water to a skillet and bring to a boil. Add Jar meal and mix well turn off the heat and let rest for 10 minutes.  After your rest period simmer for 20 to 25 minutes covered.

I like to add more sauce so I then take 1/3 cup of the chicken stir-fry sauce mix and add that to 1 1/4 cup water and mix and simmer until it thickens...stir into the jar meal when it is finished cooking.

Chicken Stir-Fry Seasoning Mix

1/4 cup chicken bouillon 
3 Tablespoons corn starch
2 Tablespoons Sugar
2 Tablespoons dried minced Onion
2 teaspoons dried Parsley 
1/2 teaspoon Ground Ginger 
1/4  teaspoon Crushed Dried Red Pepper flakes 

To make the Sauce 
1/3 cup stir-fry seasoning mix 
1 /14 cup water

In a sauce pan add water and sauce mix stir over low heat until sauce thickens.


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